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The experience of Covid lockdown has been a tough one for us, we who are used to being out there day after day.   Of [...]

H   Congratulations, you have survived the winter, the mornings are brighter, days are getting a little longer, the sun is shining a little more [...]

a letter arrived last week via the post, not an email, a real letter, one that someone had taken the time to put pen to [...]

We are all well aware that New Year’s resolutions do not work! However, this is the time of year we reflect on what we would [...]

  Who could have predicted that 2020 would have turned out the way it has.  If you are anything like me, I’m sure it has [...]

  Walk into March November is a month where we remember those who have passed.  When a loved one dies, the grief we [...]

I recently treated Maggie, a first time Mum, for morning sickness. She was worn out and was almost at the point of regretting that she [...]

A treatment at Pain Relief Therapy treats all of your body – from head to toe. It starts by relaxing the body with gentle soft [...]

Back pain is something most of us suffer from in our lifetime. It might be upper back pain, from a car accident or fall with [...]

In this changing time, we may be suffering emotions we don’t know where they came from.  Often this is grief. We associate grief with loosing [...]