This time of year can be very stressful and often very painful for many. Stress created by the demands we put on ourselves to over spend and over indulge which can lead to painful muscle retention. A relaxing shopping trip can turn into a frantic dash around the shops and the business of getting the perfect Nigella or Nevan Christmas Feast on the table can often bring on the dreaded migraine. I’m writing this thinking of the clients that have come into my clinic since 1st December. My gift to you this Christmas is to remember to be kind to yourself. Take care of your mental, physical and emotional well being not just at Christmas but all year long.
Merry Christmas
Alice
